WHAT WE DO
At Metabolic Health Nutrition we work with clients Australia-wide via telehealth, supporting individuals with a range of health concerns, including (but not limited to):
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Insulin resistance (see below for more details)
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Metabolic syndrome (see below for more details)
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Pre-diabetes and Type 2 Diabetes
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Fatty liver disease (MAFLD)
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Polycystic Ovarian Syndrome (PCOS)
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Dyslipidemia
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Overweight and obesity
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Anti-inflammatory diets
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General health and wellbeing
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Unintentional weight loss and malnutrition
WHAT IS METABOLIC HEALTH?
Metabolic health refers to how well your body manages key processes like blood sugar regulation, cholesterol balance, blood pressure, and fat storage. When these systems are working well, your body is more efficient, your energy is steady, and your risk of chronic disease is lower.
On the flip side, poor metabolic health can show up as metabolic syndrome, a cluster of risk factors that indicate the body is struggling with insulin sensitivity and metabolic regulation. It's diagnosed when at least three of the following are present:
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Abdominal obesity (excess fat around the midsection)
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High blood pressure
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High triglycerides
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Low HDL cholesterol
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Elevated fasting blood glucose
Metabolic syndrome significantly increases the risk of developing conditions like Type 2 diabetes, fatty liver disease, and cardiovascular disease.
WHAT IS INSULIN RESISTANCE?
Insulin resistance is the first sign of poor metabolic health, and is a growing health concern. It affects about 1 in 3 adults, many of whom don’t even know they have it. That’s because it often develops silently, with no obvious symptoms in the early stages. It occurs when your cells stop responding effectively to insulin, the hormone responsible for helping glucose (sugar) enter your cells for energy. To compensate, your body produces more insulin to keep blood sugar levels stable. Over time, this overproduction can become harmful and increase your risk of chronic conditions like Type 2 Diabetes, high blood pressure, heart disease, PCOS, fatty liver disease, and even certain cancers.
The good news? Insulin resistance is preventable and, in many cases, reversible. Early identification and targeted lifestyle changes can significantly improve insulin sensitivity and overall health.
How Do I Know If I Have Insulin Resistance?
Unfortunately, insulin resistance often goes undiagnosed until it has progressed. Many doctors won’t flag it unless you already have high blood sugar or another related condition.
However, there are some early physical signs that may indicate insulin resistance:
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Increased abdominal fat
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Frequent fatigue, especially after meals
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Cravings for carbohydrates and sugar
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Dark, velvety patches of skin (acanthosis nigricans), especially around the neck or armpits
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Difficulty losing weight despite effort
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Skin tags
If any of these sound familiar, it’s worth getting tested.
What Blood Tests Should I Ask For?
To assess for insulin resistance, ask your GP for the following:
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Fasting glucose
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Fasting insulin
Note: Fasting insulin is not routinely tested, so you may need to request it specifically.
Calculating Insulin Resistance using HOMA-IR
One of the simplest ways to estimate insulin resistance is with the HOMA-IR calculation:
HOMA-IR = (Fasting Insulin [µU/mL] × Fasting Glucose [mmol/L]) ÷ 22.5
For example:
If your fasting insulin = 15 µU/mL
And your fasting glucose = 5.2 mmol/L
HOMA-IR = (15 × 5.2) ÷ 22.5 = 3.47
Interpreting results of HOMA-IR
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Under 1.0 = optimal
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Between 1.0 and 2.0 = mild insulin resistance
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Over 2.0–2.5 = moderate to significant insulin resistance
These numbers do not provide a formal diagnosis of insulin resistance, but can offer a helpful indication of how your body is responding to insulin
OUR PRACTITIONERS
Cassidy Dodson (APD)
Cassidy is an Accredited Practicing Dietitian (APD) with a special interest in metabolic health and chronic disease prevention. She is passionate about educating people about proper nutrition, and offering practical strategies to support long-term health.
She supports clients across Australia via telehealth, working with a wide range of conditions, particularly insulin resistance and systemic inflammation, and the many conditions that stem from these.
She believes that nutrition is one of the most powerful tools we have to prevent and manage chronic disease. Her goal is to help you use nutrition proactively, so that you can take control of your health before issues progress.
Whether you're managing a diagnosis or looking to prevent future health issues, she can help you take clear, achievable steps toward better health.
Qualifications:
Masters of Dietetics - Deakin University
Bachelor of Science (Human Biology Major) - Deakin University
Professional Memberships:
Member of Dietitians Australia
BOOK ONLINE
You can choose to book one off appointments or subscribe to the Metabolic Health Coaching Program (MHCP).
All services are offered via online telehealth.
If you’re unsure what to book, start with an Initial Appointment or contact us.
Initial Appointment (New Clients)
$150 (1 hour)
This session is a detailed and comprehensive assessment of your health. We’ll explore your medical history, blood test results, health concerns, lifestyle, and goals to understand the full picture. You’ll also receive tailored education and practical nutrition strategies you can start implementing straight away.
Review Appointment (Existing Clients)
$80 (45 minutes)
This session is designed to review your progress, address any challenges, and adjust your nutrition plan as needed. We’ll assess how the strategies are working for you, answer your questions, and refine your plan to ensure it continues to fit your lifestyle and goals. Follow-ups help keep you on track and make ongoing improvements manageable and sustainable.
Join the Metabolic Health Coaching Program
Initial consultation: $150 (1 hour)
Ongoing fee: $25 per week
For less than the price of a coffee a day, we offer a flexible, messaging-based program with monthly reviews. It is a good option for anyone looking for ongoing support, accountability, and personalized advice between appointments. Nutrition is complex, and there’s a lot to take in. This program is ideal if want to build your nutrition knowledge, and stay on track with some extra support. You’ll have regular access to a qualified dietitian who can guide you, answer your questions, and help you make steady, lasting progress. Whether you're working on metabolic health or just wanting to make healthier choices, this program gives you practical advice that fits your lifestyle, so you can feel more confident in your decisions without the overwhelm.
This program includes:
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A comprehensive initial appointment with a dietitian
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Messaging with a qualified dietitian for support between appointments
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Monthly review appointments to check in and adjust your plan
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Ongoing support and motivation tailored to your lifestyle and metabolic health needs
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No cancellation fees or lock in contracts
To get started with the Metabolic Health Coaching Program, click the button below to book your initial appointment.
Contact Us
We would love to hear from you!
If you have any questions feel free to reach out. We offer appointments Australia-wide via telehealth, so you can get support from the comfort of your home.
Fill in the form below to send us a message, we will get back to you as soon we can.