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All services are offered via Telehealth (phone or video).

Initial Appointment (New Clients)

This session is designed to explore your health history, current concerns, and long-term goals. It’s the first step in understanding the bigger picture and identifying where nutrition can make the most impact.

Review Appointment (Existing Clients)

This session is designed to review your progress, address any challenges, and adjust your nutrition plan as needed. We’ll assess how the strategies are working for you, answer your questions, and refine your plan to ensure it continues to fit your lifestyle and goals. Follow-ups help keep you on track and make ongoing improvements manageable and sustainable.

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